So you’ve got some great ideas for workplace wellness. Looking for more? See our 121 Employee Wellness Program Ideas Your Team Will Love. Try Poop the game, MadLibs, or FunEmployed.
Schedule a lunch comedy hour and watch your favorite stand-up routines in a conference room during lunch.Crowdsource laughter by starting a weekly email chain or Slack channel where people can post anything that recently made them laugh out loud.
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Plus, it’s free and relatively easy to cultivate. Have the box delivered to your office, or pick it up and bring it in to share nature’s bounty. Variation: If you don’t think you can stick to an excursion, sign up for a produce subscription or community supported agriculture box.
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How to Create the Ultimate Office Snack Station.Healthy snacks may boost productivity and happiness at work. The Virtual-Reality App That Turns Your Office Into a Vacation Paradise.6 Ways to Create Quiet Spaces in the Office.How to Create Quiet Spaces in the Workplace.Show up and play turnkey guided meditations.Ĭreate pockets of calm around the office to give stressed workers somewhere to go when they need to reset.(For example: Monday, in conference room 1, from 1 to 1:15 PM.) Pick a daily or weekly time, duration, and location.It may help lower blood pressure, ease anxiety, and fight depression. Meditation offers tons of wellness benefits. Rather than walking near your office, finding an area closer to nature can have a tremendous impact on your approach to the work week. Walking in nature can be a healthy mindful activity to start off your week on the right foot. Reference your list and walk around the office to pick people up as you lead the walk. Add the recurring activity to the calendar and invite everyone.Do whatever you need to do to get a healthy group of interested walkers. Spread the word! Tell everyone who is interested to spread the word.For example, Wednesday lunch walks-that last only 20 minutes and happen at the park right across the street-present an easy target. Choose something easy to boost participation. Pick a daily or weekly time, timeframe, and location.Get moving to feel better! A walking group is perfect for the entire office because it accommodates all fitness-and motivation-levels. Start here if you’re looking for wellness ideas for the entire office. Standing may reduce back pain, improve energy levels, and offer a host of other benefits. Keep up the journaling for a few weeks, and it will become a habit before you know it.īring in a standing desk so you can spend at least part of your day on your feet. A few minutes a day is practically nothing, especially when you consider the potential benefits of this practice. You can do this longhand or on your computer, whatever is most convenient. ĭedicate the first 5 minutes of every morning to journaling. Writing about your gratitude may help you feel happier, and stream-of-consciousness writing may help you process thoughts more effectively. Use your journal to write down things you’re grateful for, or simply do stream-of-consciousness reflections about thoughts that may be driving you crazy. Billboard’s Top 25 Relaxing & Calming Songs to Chill to.Studies show music can have a measurable effect on stress. Set a timer for 60 minutes when it goes off, get up and stretch. 9 Clever DIY Ways to Organize Your Desk.8 Fast and Easy Hacks to Organize Your Desk (and Give the Impression You’re on Top of Your Game).Therefore, storage should reduce the effort needed to put things away, not the effort needed to get them out.” Start here if you’re looking for wellness tips for yourself and maybe a few co-workers.ĭeclutter your desk to boost your physical and mental feelings of wellness.įocus on easy and accessible storage solutions and remember, as Marie Kondō says in The Life-Changing Magic of Tidying Up: The Japanese Art of Decluttering and Organizing, “Clutter is caused by a failure to return things to where they belong. Here are some workplace wellness tips that cover all the different ways you may want to boost your workplace health and happiness. Want to improve your employee appreciation program this year? Yes! Wellness Tips for the Workplace
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